This is more about motivation for me, than a suggestion for you…but I thought I might update this post regularly with a screenshot of my awards! I track my weight loss progress on the Slimming World group website – which I think is fantastic – and thought it might be a good way of seeing
The Weight Loss Bitch ‘motivation collection’… It is incredibly important to have items around you that remind you of the reason(s) why you want to lose weight and live a healthier lifestyle. For me, I chose the ‘immersion’ technique and use lots of things to help me! These include: Motivation Board – weight loss tracker
My personal favourite! This little beauty hangs on the wall next to my treadmill and gives me inspiration during tough workouts! I have made my own weight loss tracker – and broke my 32st+ weight loss goal into 3st chunks – each time I lose a lb I get a shiny sticker…yes, I like shiny
First of all, apologies for the state of this picture…as you can see, my list is very well read! I printed my ‘reasons why I want to lose weight’ list off and carry it around with me in my purse. During moments of temptation, or moments when I am frustrated and thinking of throwing the
My favourite piece of motivation! These little beauties are a fantastic way of seeing your progress! In one jar you have either beads, or pennies, or pebbles, or buttons to represent the number of lbs you want to lose – the ‘pounds to lose’ jar. And in the other, you have ‘pounds lost’. After each
I adore travelling – the further afield the better! But at my size I would either have to charter a plane for myself, or seriously annoy other passengers as I take up their room…so I have restricted myself over the past few years, not venturing further than Scotland. Not that there is anything wrong with
Surely there is no better motivation than to see your progress? I keep my certifications in a little file and will add each new one into it with a great deal of pomp and ceremony – haha! Seriously though, we need to recognise each and every achievement and keeping your certificates in an easily accessible
Absolutely essential for any wannabe ‘skinnie minnie’! Visualising the clothes you want to wear, or the holidays you want to go on, or the activities you want to do, are all really powerful motivators. This scrapbook has been lovingly put together over a number of years. Most of you know that I have been trying
If I am being honest, this folder doesn’t tend to get as much use as it used to – but only because I write the blog and keep track of my food and exercise that way. Pre-blog, it was essential for me…hence the reason it looks a bit dog-eared!
These little cards actually came out of a book which I will write a review of shortly for you all. It isn’t a ‘diet’ book, but instead focuses on the psychological aspects of training yourself to stick to a healthy eating plan…any healthy eating plan.