WOW – what can I say about this book?! For one thing, it was way ahead of its time when it was first published in 1972 and I had been wanting to read it for ages…but the only copy I could find was over £200…that was until it was recently reprinted! The blurb says… Sugar.
This book touts itself as the ‘missing ingredient to keeping excess pounds off forever’ – which is a rather grand statement to make for a shocking pink workbook! Rather than a ‘diet’ book, this is actually a practical workbook which can be used alongside any commercial healthy eating plan. It introduces a six-week program to
Here we go again then…it’s that time of the week when I use the lessons learnt from my lectures and then somehow twist them into helping understand my behaviour from a weight loss perspective! However this week the learnt lessons are far more apt than usual, as the lectures
What a cracking find this book is! I have made so many recipes out of it, all of which have been either syn-free already, or so easy to convert to a syn-free or low syn version suitable for Slimming World followers. In fact, anyone interested in healthy eating should really check this book out. The
I adore Gok Wan – and secretly hope to be Gok’d when I hit my weight loss target! So when I heard he was going to front a cooking show, I was excited to watch it…and I was not disappointed. However, I spent too much time engrossed in the fabulousness of Gok to pay much
Right then – these crispbreads are little miracle workers as far as I am concerned! With two varieties – one oat bran and the other bran – they are incredibly high in fibre.
You cannot beat a bowl of jelly to bring back those wonderful childhood memories! And as I have a touch of the ‘Peter Pan’ complex going on, I adore jelly…and what better way of using 1.5 syns for a whole sachet?!
Slimming World followers can enjoy two Alpen Light bars as a HEB choice, or chose to spend 3.5 syns (70 calories) on a bar. With six flavours, they are probably one of the easier cereal bars to locate…most supermarkets stock them!
Two of these tasty bars can be used as a Healthy Extra ‘B’ choice – as of the date of this review anyway! They come in a variety of flavours – my personal favourites are the Chocolate & Orange and the Apple & Sultana…
As I don’t really eat cereal, HiFi bars were a staple part of my Slimming World diet for a long while, and I still enjoy them as a treat!