Today has been a good day!
I was once again inspired today by a picture that I spotted on Twitter.
It’s not often that I take a glimpse of the Daily Mail online…but for some reason this morning I felt a compulsion to look.
So today I thought I would talk about a couple of the mindset tricks that have helped me over the past couple of years.
Tonight I am going to have an early one and read a book I think!
One of the issues I have picked up on – that all of the lovely people I have spoken with, coached, or emailed since starting this weight loss campaign have in common – relates to scales…the dreaded scales!
I spent last night having a look over some of my old blog posts…I was in the mood for reminiscing!
Today I have been remembering a lady that I was desperately hoping to help.
My comments the other day surrounding variety seemed to cause a little debate!
Mr WLB and I are going through a challenging time at the moment.