I am pretty bloody tough on myself. I have high standards…and an all or nothing approach which actually hinders rather than helps my progress! 🙁
This evening I have been reminding myself of all things Greek…yet managed to avoid a kebab somehow! 😉
I wanted to discuss excuses…reasons…action-stoppers!
Just a quickie today as it’s been a busy one! 🙂
Yes, 22lbs on this week – or 1st 8lbs – that’s 30lbs or 2st 2lbs on in total over the past 4 weigh-ins! 🙁
Now that my meditation is getting back on track, I began to think about the other things that have helped me stay on track over the past couple of years.