Absolutely essential for any wannabe ‘skinnie minnie’! Visualising the clothes you want to wear, or the holidays you want to go on, or the activities you want to do, are all really powerful motivators.
This scrapbook has been lovingly put together over a number of years. Most of you know that I have been trying to shift this weight for a while now, and you can actually see the fashion trends change as you flick through my scrapbook!
I would ask people for old catalogues or magazines and would rip out pages to save for those moments when I needed something to do. It was then a case of getting a pair of scissors and some glue and getting creative! I have pictures of women in bikinis, PJs, undies, workout gear etc. I have clippings of jackets, boots, tops, jeans, horsey clothes. Basically, I put anything in here that makes me want to lose weight!
Get scrap-booking – it is good fun, a real motivator, and it also helps to keep you busy…you can’t be having your hands in a packet of crisps when you’re cutting and sticking!
Weight Loss Bitch xxx