Surely there is no better motivation than to see your progress?
I keep my certifications in a little file and will add each new one into it with a great deal of pomp and ceremony – haha! Seriously though, we need to recognise each and every achievement and keeping your certificates in an easily accessible place, to look at when times are tough, is a fantastic way of giving yourself a boost.
And if you don’t get certificates, then rustle your own up on the computer and print them out! Stick them somewhere visible if you really want to – I know people who stick them on their fridge, cupboard doors, or in their utility rooms. In fact, I have warned my other half that I may well re-paper our lounge with mine!
Be proud of what you have achieved and make sure that you take the time to appreciate your hard work and progress on a regular basis.
Weight Loss Bitch xxx