Everyone loves a bit of pampering!
I rarely made time to spoil myself when I was at my biggest – and in all honesty I think this was because I didn’t think I was worth it…obviously not a L’Oreal household!
However, I used nail varnish for the first time in years the other day and it felt great – and looked pretty good too! I also had a face mask and scrub, and they also felt good. So these are going to form part of my distraction box!
Instead of ‘treating’ yourself with food – anyway, ‘treat’ is a horrid word…dogs get treats! – why not buy yourself a new pampering item whenever you hit a mini target – be that a new weight loss award, or fitting into an old pair of jeans. Celebrate – but not with food! You can then use your new pamper product to relax and think about how great it is going to feel when you hit target. And this will help distract you from the contents of your cupboards!
Weight Loss Bitch xxx